Skittles might be one of the last brands one might expect to use a workout theme for its marketing, but it’s channeling exercise videos of the 1980s and 1990s to promote the gummy version of the candy.

“Squish the Rainbow” shows a small group of people wearing headbands and leotards following along as an instructor shows them how to squish Skittles Gummies with their fingers.

In another spot, a man does the exercise at home on the couch while watching the commercial on TV. There’s also a toll-free number, 1-833-GUMMIES, that continues the premise. A recording of the instruction discusses the “life-changing power of squishing.”